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Posted on: June 14, 2022

Pens Paper and Poses

Discover the relationship between writing and movement. Explore the connections between the mind and body and play with the possibilities of moving, breathing, writing on both the paper and the mat. All types of writers and all types of yogis are welcome.

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Posted on: June 14, 2022

Heavybag 101

By the end of this workshop, you will be able to properly use the heavy bag to bring a new style of workout into your routine. You will feel more prepared to use the bag in one of your workouts or when attending a boxing circuit workout class.

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Posted on: June 14, 2022

Weight Training for Women

Want to get stronger as a woman? Taught by a Certified Personal Trainer, you will learn the appropriate settings and technique for different resistance exercises and learn how to develop an exercise program for you to meet your fitness goals.

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Posted on: June 14, 2022

Flexibility Workshop

Lack of mobility can lead to injury. Attend this hands-on mobility workshop to learn how to properly use a foam roller and other stretching tools. These techniques can help you create a daily mobility routine and work to prevent injury over time.

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