Fitness Programs & Challenges


Pole Walking

Class Listings

For ages 16 years and above


Pole Walking in its simplest form is walking with poles! Experience the connection between the upper and lower body as you increase cardio respiratory endurance and muscular strength and endurance, while increasing mobility in the upper extremities. Pole Walking supports your body joints to allow you to do more safely. Discover what European fitness buffs have known for years! Pole Walking will change your body and your life.

Taekwon-Do


Adult Taekwon-Do


This class offers superior martial arts instruction in Taekwon-Do at an affordable expense. Students develop and harness their inner strength through rigorous, disciplined and fast-pace classes focused on stretching, physical conditioning, and technique (i.e. kicks, punches, strikes and blocks.) Certified instructors teach all aspects of Taekwon-Do (basic movement, patterns, sparring, self-defense, and breaking) for all levels, white to black belt. Start now and begin the path to become a Black Belt! Registration and participation fees occur on the first day of class. Late registrations welcome! Payable by CHECK only to Trinity Taekwon-Do. Location: BCC
View more information from Trinity Taekwon-Do or via email. The fee for this class is $55 per month.

Day
Time
Location
Age
Monday and Wednesday
7:45 p.m. - 9:15 p.m.
BCC
12 years and older
Friday
5:30 p.m. - 7 p.m.
BCC
All ages, Red & Black Belt Class
Saturday
2:15 p.m. - 4 p.m.
BCC 12 years & older, Green Belt & above

Shinkendo

Shinkendo is a Japanese swordsmanship art that teaches the practical application of the samurai sword (katana). Students will learn the safe handling and use of the katana in areas such as swinging drills, solo forms and paired sparring. Classes are on-going so the best time to begin training is now!
Due to the nature of our training students below the age of 18 will not be admitted. The first two sessions are free of charge; come see if Shinkendo is right for you! No equipment is necessary to begin. Simply arrive in comfortable workout clothes and we will discuss the uniform if you are interested in studying. A practice sword can also be provided until you are able to get your own. Please contact Tony Ferguson at 402.990.4626 or at trferguson001@gmail.com if you have any questions.
Location: PDRC
Fee Day Time Age
$50/month   Sunday 1 - 3 p.m.     18 years and older

TRX Classes

Class Listings

The TRX Suspension Trainer leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise -- because you can simply adjust your body position to add or decrease resistance. By utilizing your own body weight, the TRX Suspension Trainer provides great performance and functionality. Classes are taught in groups limited to six people by a certified personal trainer. Please check the website for specific days/times available per month.
Age: 12 years and older.

ViPR Classes Class Listings


ViPR bridges the gap between movement and strength. ViPR is the ultimate whole-body tool, combining traditional resistance exercises together with the agility required for achieving optimal sports and fitness performance. Course is designed as small group personal training with a maximum of eight people per class. Times and Days are flexible for course offerings! Get a group of 4–7 people together and pick your day and time!
Age: 12 years and older Location: PDRC

Couch to 5K Class Listings


This program will have you off the couch and running 3.1 miles! Learn the basics of running form and safety techniques as you follow a trainer-led running plan. The Couch to 5K helps with your mileage goals, provides motivation, as well as creates a support group with other people! You will be ready to run the Broomfield Days 5K on Saturday, September 17.
Age: 16 years and older Location: PDRC*
*Runs are outside, weather permitting

Boot Camp  Class Listings


Enjoy the great outdoors with our boot camp workouts. Enjoy the camaraderie of a group and the motivation from a trainer to get you into shape and feeling great this summer in a time-efficient total body workout! Contact Veronica at 303.460.6928 for more information. Register for one session or multiple sessions to get the most out of your summer workouts! No discounts, make-ups or refunds given for individual days missed. Bonus boot camp workout for everyone registered plus your significant other, family members and friends Thursday, July 6 at 7 pm–MEET BEHIND PDRC at the HILL!
Age: 16 years and older